4 Week Program
Join Sifu Stephane Patenaude and prepare to enhance your mindset while gaining control over your physical health through the Get Fit With Sifu Stephane Patenaude program.
In this empowering fitness journey, you'll have the extraordinary opportunity to tap into the wisdom and expertise of Sifu Stephane Patenaude. Under his guidance, you'll embark on a transformative fitness adventure that elevates your physical well-being.
Throughout the program, Sifu Stephane Patenaude places a strong emphasis on the importance of your mindset and lifestyle, encompassing nutrition, mental well-being, and of course physical fitness.
This 4-week online program is structured into three weekly segments consisting of four videos per segment:
Mindset: Learn the success habits of a black belt
Interval Training: Put the "Know the Score" practice into the physical realm of creating our body and our mind
Meditation: Learn how to control your breathing, emotions, and state of being
As a participant, you will also receive additional materials to support your progress, including:
Get Fit Program Tracking Sheets
Patenaude Martial Arts Nutrition Guide
Daily Nutrition Tracker
Weekly Nutrition Tracker
Plus, you'll have access to bonus recorded Zoom calls with Sifu Stephane Patenaude.
Join Sifu Stephane Patenaude and allow to him to assist you in unlocking your full potential, boosting your power, and taking control of your physical and mental well-being. Embrace a healthier, happier you with the Get Fit With Sifu Stephane Patenaude program.
Reconnect, Release, Rebalance
Unlock the transformative power of your breath with our Somatic Breathwork Course. Designed to help you connect deeply with your body and emotions, this immersive experience combines breathwork techniques with somatic awareness practices to promote healing, clarity, and inner balance.
Through guided sessions, you will learn how to harness your breath to release tension, process stored emotions, and cultivate a sense of presence and calm. Whether you’re seeking stress relief, emotional regulation, or personal growth, this course offers a safe and supportive space to explore your inner world.
What to Expect:
• A grounding introduction to somatic breathwork principles.
• Guided breathing exercises tailored to support relaxation and emotional release.
• Tools for building body awareness and enhancing the mind-body connection.
• Techniques to integrate breathwork into your daily life for lasting benefits.
• A compassionate and non-judgmental community of fellow participants.
This course is ideal for individuals at any stage of their wellness journey—no prior experience necessary. Reclaim your inner calm and vitality with the profound practice of somatic breathwork.
Discover the healing within you. Breathe deeply. Live fully.